Visiting Service in the comfort of your cottage

 

Beginner & Intermediate Classes
Personal Yoga Instructor

 

Many people think that yoga is stretching. But while stretching is certainly involved, yoga is
really about creating balance in the body through developing both strength and flexibility.
This is done through the performance of poses or postures, each of which has specific
physical benefits.

Pranayama (Breath work) - reducing stress, calming nervous tension

Asana Practice (Stretches/postures) - these will be specific to the individuals health/fitness levels

Shavasana (rest) including aura clearing (light touching of the head area)

 

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Candida Langman has her own Garden studio at Strawberry Fields with years of experience,
why not book an individual session on your deck or on the lawn.